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Not only is deca adept at building muscle, it is also a relatively weak steroid in terms of side effects (being even safer than testosterone). Deca remains as one of the few steroids FDA approved in the medical community (3), demonstrating its safety, Anabolic steroids benefits in hindi, anabolic steroids alternatives. But most guys who think it through will choose to do a 'clean bulk''muscle gain with minimal fat gain. Alan Aragon, my coauthor on The Lean Muscle Diet , estimates that an entry-level lifter can gain 2 to 3 pounds of muscle mass in a month without adding much fat. An intermediate can gain 1 to 2 pounds a month, and an experienced lifter will be lucky to add a half-pound. There's also the 'dirty bulk,' in which you lift hard and eat anything that doesn't move fast enough to get out of your way. How much you gain during a mass overfeeding, and how much of it is muscle, depends on two key variables. Check out What and When You Should Eat to Build Muscle. 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