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Research in rats suggest that deficiencies in both of these trace elements can lead to detriments growth, both due to decreases in growth hormone and a related compound, insulin-like growth factor 1 (IGF-1 for short). Research published in the British Journal of Nutrition in 1991 demonstrated a marked decrease in IGF-1 levels and a concomitant decrease in physical growth rates in rats that were fed either a magnesium or a zinc deficient diet for a period of 14 days ( 5 ). While it's a bit of a leap to connect this to hormone levels in humans, similar observations have been observed between low zinc levels and low levels of another anabolic hormone: testosterone. A 1996 research paper in the journal Nutrition demonstrated a strong correlation between blood levels of zinc and blood levels of testosterone, so a connection between this micronutrient and levels of anabolic hormones in the body would not be surprising ( 6 ). 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